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	<title>Traffic and List Building Strategies and Solutions &#187; List Building Strategies</title>
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	<link>http://trafficlab101.com</link>
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		<title>How Much Could You Make With This?</title>
		<link>http://trafficlab101.com/644/how-much-could-you-make-with-this/</link>
		<comments>http://trafficlab101.com/644/how-much-could-you-make-with-this/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 03:14:16 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Network Marketers]]></category>
		<category><![CDATA[Prospects]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=644</guid>
		<description><![CDATA[Quick question for you…

How much do you think you would
make if you  could offer other Network
Marketers a chance to broadcast
their business  to 10,000 double
opt-in highly targeted prospects?

Find out how we do it&#8230;

Click Here


This will blow your mind&#8230;
Click Here


&#160;Mail this post Tweet This Post]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>List Building &#8211; Why Is It So Important?</title>
		<link>http://trafficlab101.com/342/list-building-why-is-it-so-important/</link>
		<comments>http://trafficlab101.com/342/list-building-why-is-it-so-important/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 03:07:38 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Email Addresses]]></category>
		<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[Guarantee]]></category>
		<category><![CDATA[Internet Business]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[Online Business]]></category>
		<category><![CDATA[Opt In List]]></category>
		<category><![CDATA[Spamming]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=342</guid>
		<description><![CDATA[Are you successful with your Internet business?
Better yet, do you think you are successful with your online
business?
When most online entrepreneurs are asked with these questions,
they often brush it off. This is because most of them, who have
not yet realized the right way to succeed in internet marketing,
continue to believe that the mere fact that they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List Building with Viral List Builders</title>
		<link>http://trafficlab101.com/200/list-building-with-viral-list-builders/</link>
		<comments>http://trafficlab101.com/200/list-building-with-viral-list-builders/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 03:03:16 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Auction]]></category>
		<category><![CDATA[Bandit]]></category>
		<category><![CDATA[Downline]]></category>
		<category><![CDATA[list auction]]></category>
		<category><![CDATA[list bandit]]></category>
		<category><![CDATA[list joe]]></category>
		<category><![CDATA[Safelist]]></category>
		<category><![CDATA[Safelists]]></category>
		<category><![CDATA[Squeeze]]></category>
		<category><![CDATA[viral url]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=200</guid>
		<description><![CDATA[These programs are even more effective than safelists. You can&#8217;t mail all the members like you can on a safelist, you can only mail your own downline. That means that people receive fewer emails from these lists,
and therefore they are much more likely to use their primary email address. That translates into a better conversion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List Building Video Marketing</title>
		<link>http://trafficlab101.com/165/list-building-video-marketing/</link>
		<comments>http://trafficlab101.com/165/list-building-video-marketing/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 03:00:38 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Traffic Strategies]]></category>
		<category><![CDATA[Alex Jeffreys]]></category>
		<category><![CDATA[Marketing List]]></category>
		<category><![CDATA[Video Marketing]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=165</guid>
		<description><![CDATA[Great Alex Jeffreys list building video marketing.

Rob
List Building With Alex
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Twittology List Building</title>
		<link>http://trafficlab101.com/163/twittology-list-building/</link>
		<comments>http://trafficlab101.com/163/twittology-list-building/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 02:32:35 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Traffic Strategies]]></category>
		<category><![CDATA[Alex]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=163</guid>
		<description><![CDATA[This is a pretty good short report on list building with Twitter and how to build a list using twitter.
http://adsensemiracles.com/twit/twittology2.pdf
Rob
List Building With Alex
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Using StumbleUpon &#8211; Simple Checklist</title>
		<link>http://trafficlab101.com/129/using-stumbleupon-simple-checklist/</link>
		<comments>http://trafficlab101.com/129/using-stumbleupon-simple-checklist/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:04:48 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Traffic Strategies]]></category>
		<category><![CDATA[Social Bookmarking]]></category>
		<category><![CDATA[Stumbleupon Toolbar]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=129</guid>
		<description><![CDATA[Using Stumbleupon for social bookmarking.
Go to http://stumbleupon.com
Click on “Join StumbleUpon&#8221;.
Complete the information and create your account.
Add the StumbleUpon Toolbar to your browser and restart the browser.
Select some categories that you’re interested in.
Go to some random sites and approve or deny sites.
Don’t use StumbleUpon to bookmark only your own material, choose some sites or let StumbleUpon [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I got help building a mailing list</title>
		<link>http://trafficlab101.com/95/i-got-help-building-a-mailing-list/</link>
		<comments>http://trafficlab101.com/95/i-got-help-building-a-mailing-list/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 04:24:54 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Alex Jeffreys]]></category>
		<category><![CDATA[list building]]></category>
		<category><![CDATA[mailing list]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=95</guid>
		<description><![CDATA[I feel so foolish for not keeping the address of customers the ordered thing from me online. I was kind of new at things and didn&#8217;t know the value of a good mailing list. When I learned I naturally took steps to correct my mistake. I found Alex Jeffreys site for fast list building and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Successful List Building</title>
		<link>http://trafficlab101.com/88/successful-list-building/</link>
		<comments>http://trafficlab101.com/88/successful-list-building/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 04:12:28 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Traffic Strategies]]></category>
		<category><![CDATA[Alex Jeffreys]]></category>
		<category><![CDATA[Email Campaigns]]></category>
		<category><![CDATA[Generating Leads]]></category>
		<category><![CDATA[Generating Sales]]></category>
		<category><![CDATA[Internet Marketer]]></category>
		<category><![CDATA[Making Money Online]]></category>
		<category><![CDATA[Marketers Dream]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Money Time]]></category>
		<category><![CDATA[Much Money]]></category>
		<category><![CDATA[Newsletter Campaigns]]></category>
		<category><![CDATA[Niche]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=88</guid>
		<description><![CDATA[You might have spent days and weeks trying to put together successful lists of contacts for your email or newsletter campaigns.  List building is essential but it has to be done right in order to be successful.  You can use a tool that will help you generate the right lists that will help you make [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Link Building and Anchor Text</title>
		<link>http://trafficlab101.com/72/link-building-and-anchor-text/</link>
		<comments>http://trafficlab101.com/72/link-building-and-anchor-text/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 04:00:08 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Alex]]></category>
		<category><![CDATA[Anchor Text]]></category>
		<category><![CDATA[Building Traffic]]></category>
		<category><![CDATA[Crawler]]></category>
		<category><![CDATA[Generating Traffic]]></category>
		<category><![CDATA[Hyperlink]]></category>
		<category><![CDATA[Increase Traffic]]></category>
		<category><![CDATA[Keyword Phrases]]></category>
		<category><![CDATA[list building]]></category>
		<category><![CDATA[Search Engines]]></category>
		<category><![CDATA[Targeted Traffic]]></category>
		<category><![CDATA[Targeted Visitors]]></category>
		<category><![CDATA[Web Page]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=72</guid>
		<description><![CDATA[By placing links, both internally and externally to AND on your site you will gain credibility with the search engines. When done improperly, it can backfire and cause problems. Often some SERIOUS problems will result!
You can link keywords within your site to related pages. You can also provide links to the same page, but use [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blog Marketing &#8211; Why Blog?</title>
		<link>http://trafficlab101.com/46/blog-marketing-why-blog/</link>
		<comments>http://trafficlab101.com/46/blog-marketing-why-blog/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 01:30:19 +0000</pubDate>
		<dc:creator>Robb</dc:creator>
				<category><![CDATA[List Building Strategies]]></category>
		<category><![CDATA[Traffic Strategies]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Marketing Strategy]]></category>
		<category><![CDATA[Method Of Communication]]></category>
		<category><![CDATA[Own Business]]></category>
		<category><![CDATA[Reputation]]></category>
		<category><![CDATA[Search Engine Marketing]]></category>
		<category><![CDATA[Serious Business]]></category>
		<category><![CDATA[Time And Money]]></category>

		<guid isPermaLink="false">http://trafficlab101.com/?p=46</guid>
		<description><![CDATA[Blogging has become so popular that everyone seems to have a blog now for one reason or another. Maybe everyone knows something you don’t know. There are many benefits to blogging. Of course, your blogs will be tailored to reap more results than the blogs created as a hobby.
Many people think of blogging as a [...]]]></description>
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		<slash:comments>6</slash:comments>
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